If we make an honest assessment of our lives, we can all easily identify actions that we take regularly that we would like to stop. It is safe to say that everyone has habits like these that they know they would be better off without. The easy temptation is to create a goal that focuses […]
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Strategies to help you keep that resolution for good We are now nearly 2 months through the new year, and it is likely that the New Years resolutions that you set are largely forgotten or at least loosing steam. According to a Forbes Health/One Poll survey the average resolution lasts just 3.74 months. According to
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If I am going to have a wellness blog, I think it will be helpful to start out by defining what wellness is (and maybe isn’t). If I ask you to close your eyes and ask yourself what the first thought that pops into your head is when you hear the word wellness, I would
